Description

Fitness programs are great for staying healthy and prolonging your independence. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.

---

Fall Programs run from September 21 to November 22, 2026. No classes or programming will occur on Monday, October 12, 2026.

Sub-Activities

• Beginner Argentine Tango (Sunday 1pm)
• Beyond Beginner Line Dancing (90 minutes Wednesday 6:45pm)
• Beyond Beginner Line Dancing (Monday 1:00pm)
• Chair Yoga (Tuesday 2pm) (55+)
• Chair Yoga (Wednesday 2:30pm) (55+)
• Chair Zumba Gold 55+ (Friday 11:15am)
• Chair Zumba Gold 55+ (Monday 10:30am)
• Core Power Pilates (Wednesday 10:15am)
• Deep Slow Flow Yoga (Friday (9am)
• Full Body Pilates (Friday 10:15 am)
• Functional Fitness 1 (Thursday) (55+)
• Functional Fitness 1 (Tuesday) (55+)
• Functional Fitness 2 (Thursday) (55+)
• Functional Fitness 2 (Tuesday) (55+)
• Functional Flow (Tuesday 11:30am)
• Gentle Stretch and Core (Friday 8:45am)
• Line Dancing (Friday 8:45am)
• Line Dancing (Wednesday 1pm)
• Muscle Strengthening and Conditioning (Thursday 8:05am)
• Muscle Strengthening and Conditioning (Tuesday 8:05am)
• Muscle Strengthening and Conditioning Entry Level (Wed 1:00)
• Music, Movement and Mindfulness Chair 55+ (Wed 2:15pm)
• Pilates Matwork (Monday 9:00am)
• Pilates Matwork (Saturday 9:30am)
• Pilates Matwork (Thursday 11:15am)
• Tabata (Thursdays 6pm)
• Yin Yoga (Monday 10:15 a.m.)
• Yin Yoga (Monday 9:00 a.m.)
• Yoga (Tuesday 6:00 p.m.)
• Yoga Flow (Wednesday 9:00am)
• Zumba 18+ (Saturday 10:45am)
• Zumba Gold 55+ (Friday 10:00am)
• Zumba Gold 55+ (Monday 11:30am)
• Zumba Toning 18+ (Wednesday 5:30pm)