Description

This is a drop-in activity. Registration not required

**Drop-in activity. No registration required.**
Adult/Active Ager $7.52 per visit / valid Active Pass
Improve balance, stability, and confidence through gentle yoga movements designed to strengthen legs, core, and postural muscles. This welcoming class includes standing and mat exercise to enhance coordination, mobility, and fall prevention skills. Suitable for beginners and active agers, with modifications and support options provided throughout.

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For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Activity Secondary Category

Adult 18+

Location

Program Room - Pryde AWC, 600 Tomlinson Drive, Port Elgin