Description

This is a drop-in activity. Registration not required

**Drop-in activity. No registration required.**
Adult/Active Ager $7.52 per visit / valid Active Pass
Find the ultimate balance of effort and ease in Flow Yoga. We will begin by finding movement through an energizing, fluid flow to release stagnant energy and stress.
Once the body is warm, we shift gears completely, slowing down into grounding Yin yoga practice to target the deep connective tissue and fascia.
It's the perfect physical and mental reset to melt away tension, calm the mind, and find true inner peace.

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For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Activity Secondary Category

Adult 18+

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin