Description

**Pre-registration required.**
Registration Fee: $80.00
Teen Lift is an eight week strength and fitness program for ages 12-15. Participants will learn proper and safe lifting techniques, build strength, improve fitness, and boost confidence in a fun and supportive environment. Each session includes strength training, functional movement, and engaging fitness challenges. No experience is needed. Just bring a positive attitude and get ready to move, lift, and grow stronger.

Activity Secondary Category

Teen 14-17yrs

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin