Description

**Pre-registration required.**
Registration Fee: $120.00
Ladies That Lift is a supportive strength-training eight week program designed to help women build confidence with weightlifting in a safe and welcoming environment. Participants will learn proper lifting techniques, safe and effective use of free weights, and be introduced to barbell exercises while developing strength and comfort in the Fitness Centre.

Activity Secondary Category

Adult 18+

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin