Description

This is a traditional philosophy-rooted yoga series curated by Nina Buddhdev, as an artistic and contemplative practice to nourish mind, body, and spirit. The program weaves breath mapping, cakra visualization, movement, elemental and auditory awareness, life-cycle reflection, and subtle perception into a cohesive meditative experience.

The series invites participants into deep listening, self-connectivity, and refined awareness, using yogic principles as living, embodied knowledge. Movement is approached as expression, breath as guide, and attention as the primary medium of practice. Accessible to all bodies and backgrounds. No prior yoga experience is required, only a willingness to slow down, sense, and receive. Please bring: Yoga mat, shawl or light blanket, eye mask, water, journal

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Please bring: Yoga mat, shawl or light blanket, eye mask, water, journal

Age Category

Adult

Location

GP Michael Wright Art Gallery at Gathering Place