Description

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How to get the most out of walking. Is walking your main source of exercise? Have you ever wondered whether it's enough? Join Jillian Bergman Stow, Registered Physiotherapist, for an interactive presentation on making walking a more effecting and enjoyable part of your exercise routine. Discover practical ways to improve your strength, balance, hearth health, and overall well - being and learn which other types of movement are important to include alongside walking.

Age Category

Senior

Location

PCCC Mabbett Hall 1/2 N at Port Coquitlam Community Centre