Description

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Release tension, improve flexibility, and restore ease of movement in this relaxing, floor-based class. Using massage balls to target tight muscles and release deep tissue tension, followed with gentle, sustained stretches to improve mobility and flexibility. Each class focuses on specific areas of the body, such as the hips, shoulders, or back, helping you move with greater freedom and comfort.

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New Class Title - Yoga Stretch & Ball MassagePreviously -Yoga Stretch & Release

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith