Description

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This adaptive yoga practice emphasizes mind-body connection through slow, weight-bearing movements that build strength, balance, and bone density. Designed to safely accommodate conditions like arthritis, joint replacements, or osteoporosis, it encourages personalizing your practice using body weight, dynamic tension, and targeted muscle activation.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Lone Star A

Instructor

Skila Ramirez