Description

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This is not your “sweaty workout yoga” – this is “your body is your friend” yoga. Enjoy practicing yoga in a way that reduces your aches and pains by learning to move better and feel better by growing your awareness and knowledge of how your body works.

Additional Information:This class is offered in-person at the center at the same time. If you’re interested in the in-person option, see Therapeutic Yoga for registration.

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Zoom access instructions will be e-mailed to you by the TMC Coordinator prior to the first day of class.
Yoga mat, Yoga blanket(s), 2 blocks,1 strap, tennis ball, and chair. (may substitute with other items)
No class 1/5/27, 3/16/27, 3/30/27, 5/11/27

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center- Online

Instructor

Tifany Henderson