Description

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This is not your “sweaty workout yoga” – this is “your body is your friend” yoga! Enjoy practicing yoga in a way that reduces your aches and pains by learning to move better and feel better by growing your awareness and knowledge of how your body works.

Additional InformationThis class is offered in-person at the center at the same time. If you’re interested in the in-person option, see Therapeutic Yoga for registration.

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Zoom access instructions will be e-mailed to you by the TMC Coordintor prior to the first day of class.

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center- Online

Instructor

Tifany Henderson