January 09 - February 27, 2026
SELF Empowerment
Sam Johnson Recreation Center
401 West 16th Street Plano, TX 75075
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About this event
Description
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Discover the S.E.L.F. Empowerment framework: Stability, Environment, Love, and Friendship, to navigate change with grace. Through mindful movement, reflection, and practical tools, discover how to reduce stress and cultivate lasting peace, joy and resilience.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Phyllis Smith
January 09 - February 27, 2026FridayAdd to calendar
Ages 50-255 · Co-Ed
Course Map

