Description

We're sorry, but this activity is over. The last meeting was Monday, October 20, 2025.

As we age, maintaining mobility and strength is crucial, yet challenging due to natural effects like muscle loss and posture changes. Rejuvecise offers gentle flow-style Yoga, deep stretches, weight-bearing practices, and guided meditation to rejuvenate both body and mind. All levels welcome!

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith