Description

This chair yoga class is ideal for those with limited mobility , injuries or for those who simply prefers sitting on the chair . Enjoy all the benefits of yoga—improved flexibility, strength, balance, blood circulation and stress relief—while being gentle on the body . experience the ease of Ashtanga-inspired movement.

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center- Aerobics Room

Instructor

Krupa Thakkar