Description

This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of lap swimming, deep/shallow/river water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim laps continuously. Participants must also know how to swim using the Freestyle, Breaststroke, and Backstroke swimming strokes.

Sub-Activities

• Tom Muehlenbeck Recreation Center
  • Aqua Boot Camp
  • Aqua Boot Camp