Description

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Get stronger. Track your progress. See the difference. This 45-minute, twice-weekly strength training program is designed to build measurable strength over 8 weeks. Follow structured sets and reps, record the weights you use, and progressively challenge yourself as your strength improves. With a strong core focus and modifications for all fitness levels, this class is for men and women ready to train with purpose.

Age Category

Adult

Location

Liberty Recreation Center - Aerobics

Instructor

Monica Burt