Description

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Fitness Foundations introduces the fundamentals of safe, effective resistance training. Learn proper form, equipment use, and beginner-friendly exercises to build strength, improve muscle tone, boost metabolism, and increase confidence in a supportive, instructor-guided environment. Perfect for those new to strength training.

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Class held outdoors but will move in for inclement weather.

Age Category

Adult

Location

Liberty Recreation Center - Outdoor Fitness

Instructor

Deborah (Debi) Lofstrand