Description

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This class is designed to enhance the body's ability to move freely, efficiently, and with control. Classes provide tools to improve overall fitness, prevent injury, and increase athletic performance. This is adaptable to all fitness levels, focusing on mobility, stability, and coordination. Please bring a mat. Additional Information: Expect a blend of techniques such as dynamic stretching, foam rolling, and mobility drills.

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This class is intended for those with special needs. Please bring mat.

Age Category

Adult

Location

Carpenter Park Recreation Center - Classroom 2

Instructor

Manju Nivsarkar