Description

We're sorry, but this activity is over. The last meeting was Monday, December 15, 2025.

This class emphasizes total body and core strength, incorporating balance moves and stretches to enhance flexibility, strength, and stability. Utilizing various equipment, modifications will be demonstrated. A mat may be used for core exercises, led by a certified senior fitness trainer.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Diane Longoria