Description

Whether you are looking to get in the best shape of your life, learn a martial arts skill, or relieve stress. This is the perfect place to start. This beginning (non-contact) program focuses on foundational techniques, building confidence in a fun, supportive environment. Lead by a certified ISSA ( International Sports, Science Association) coach and will include: bag work, focus mitts, strength training circuits, mobility and recovery.

Additional Information: Modified for all fitness levels to succeed. Participants will need to bring their own regulation boxing gloves and wraps. Comfortable workout clothing is suggested.

Age Category

Adult

Location

Carpenter Park Recreation Center-Classroom 3

Instructor

Shireen Bano