Description

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Low-impact, high-energy indoor cycling offers tremendous benefits, including a stronger heart, improved oxygen delivery to muscles, and increased metabolism. Participants will build their cardiovascular strength and endurance through resistance, hill and interval sets. All fitness levels welcome.

Additional Information: Punch cards and drop-ins are not available. Students need to bring a water bottle, towel, sneakers or SPD clip bike shoes, and bike shorts.

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Students need to bring a water bottle, towel, sneakers or SPD clip bike shoes, and bike shorts.

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center - Game Room

Instructor

Carolyn Martin