Description

Join a personal trainer to learn proper use of cardio and weight machines. This class covers warm-ups, maintaining proper form, goal setting, and selecting weights and reps. Create an effective workout plan that empowers you to exercise independently.

Additional Information Handouts and reference material provided.

---

**This class has moved to May 16th**

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Classroom 3

Instructor

Skila Ramirez