Description

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Fit for Life 50+ keeps you moving, smiling, and feeling your best! This dynamic class blends strength training, balance work, flexibility, and light cardio to help you stay active and independent. Designed for adults 50+, the workout is safe, effective, and adaptable for all fitness levels—because it’s never too late to get fit for life.

Additional Information: Participants have the option to utilize a chair for balance.

Age Category

Adult 50+

Location

Carpenter Park Recreation Center- Aerobics

Instructor

Suki Kim