Description

Internet Registration has not begun yet. Check Registration Dates in details.

Fight Shape is a three-day-a-week, 30-minute, high-intensity workout inspired by MMA. It combines cardio, strength, and core training in five 5-minute rounds to burn fat, boost endurance, and improve fitness.

Additional InformationNo partner or experience needed.
Required: Comfortable, modest workout attire, athletic footwear, towel and water bottle.

---

Required: Comfortable, modest workout attire, athletic footwear, towel and water bottle.

Age Category

Adult

Location

Oak Point Recreation Center - Room AB

Instructor

Michael Alban