Description

We're sorry, but this activity is over. The last meeting was Monday, October 20, 2025.

A dynamic, energizing full-body workout that combines stretching and strengthening while engaging all 650 muscles. This class includes both standing and floor exercises to improve strength, flexibility, and mobility for a healthy, toned, and pain-free body.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Lone Star D

Instructor

Bethanne Stufflebean