Description

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This class focuses on strengthening abdominal and stabilizing muscles while improving flexibility and mobility. This class enhances posture, balance, and overall functional movement through targeted core exercises and guided stretching in a supportive, all-levels environment.

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Class held outdoors but will move in for inclement weather.

Age Category

Adult

Location

Liberty Recreation Center - Outdoor Fitness

Instructor

Deborah (Debi) Lofstrand