Description

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This adult class offers a well rounded approach to strengthening your mind, body, and soul. You'll engage in a mix of weightlifting, stretching, and cardio exercises designed to improve both physical fitness and mental well being.

Additional:Activities learned in class will be friendly enough for you to do at home in between classes.

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We believe in adaptive fitness so there is no hard requirement as such. But someone absolutely not able to follow instructions will need to bring their shadow person.

Age Category

Teen

Location

Oak Point Recreation Center -Aerobats Room

Instructor

Denise Anderson