Description

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Learn how to use small hand weights, resistance bands, and calisthenics to strengthen your body in a small group setting. This class is a supplement to the Deep Water Aerobics class.

Additional InformationAppropriate workout clothing and closed toed shoes must be worn.

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This is a 4 week session.

Age Category

Adult

Location

Oak Point Recreation Center - Weight Room

Instructor

Dawn Geshwender