Description

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A Les Mills strength training class that combines traditional, heavy weightlifting techniques with the motivating group atmosphere of a fitness class. It uses a slow, controlled tempo with ample recovery time to focus on proper form and technique, making it accessible for both beginners and experienced lifters. The workout challenges strength, builds lean muscle, and delivers performance gains, all set to iconic music and led by certified instructors.

Location

Studio 1 at Branch - Schottland Family YMCA

Instructor

Mary J/ Diane R