Description

Join Certified Sound Healing Practitioner, Andrea Lisette Villiere for an Aquatic Sound Bath Float. Imagine yourself gently drifting through the water, as you float atop a stable twin air mattress. Allowing your stress and worries be carried away as waves of sound and vibration penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this aquatic voyage as you embark on a meditative journey, and reconnect with your inner peace while enveloped in a magical soundscape.

Benefits of a Sound Bath:

Promotes deep relaxation

Improved quality of sleep

Reduces Stress, anxiety and depression

​Calms the nervous system

Quiets our busy mind chatter, as your attention and curiosity follows the sounds.

Release of tension, blocked emotions and stuck energy

Increases vitality, energy flow, creativity and intuition

Enhances mindfulness and self awareness

Enhanced sense of wellbeing

Brings a sense of peace, calm and tranquility

What you may experience:

A sense of weightlessness

Seeing colors, or other visuals

Feeling warmth, coolness or tingling sensation

Energy moving throughout the body

Emotional release, as well as a range of different feelings

Receiving guidance and intuitive insights

Typically, sound baths are done while laying on the floor on yoga mats. However, when on the water, the floating removes pressure from joints and muscles, creating a "zero-gravity" sensation that allows the body to enter a deep state of physical surrender.

https://soundhealingadirondacks.com/schottland-family-ymca-aquatic-sound-bath-float.html

Location

Facility-Schottland Family YMCA at Branch - Schottland Family YMCA