Description

Join Pecos Community Center's Mat Pilates class. This is an all level, mind-body workout designed to strengthen the core, improve flexibility, and support better posture and mobility. Movements are low impact and focused on control, alignment, and breath. Small props such as hand weights, a Pilates ball, or a loop band may be incorporated. Each low impact session is different, and every exercise can be modified with variations or progressions to meet individual challenge levels and needs. Come and build strength from the inside out with this mindful class.

Activity Secondary Category

Health and Fitness

Location

PCC Dance Room at Pecos Community Center

Prerequisites

*Recreation Pass
or *Recreation Pass