Description

These classes will address the main issues and concerns that women are coping with in these challenging times. Blending Ayurveda, yoga’s sister science, as well as yoga therapy & research, we will explore bone density, diet/nutrition, pelvic floor health, athleticism, self care, mental & cognitive support and so much more.

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Thank you for choosing Peachland Recreation programs.
Class is in the Banquet Room at the Peachland Recreation Centre: 4450 6th Street.
Bring a water bottle and mat or borrow one of our mats.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Dawn Boys