Description

Discover how mindfulness and self-hypnosis can transform your nights and energize your days. In this calming, instructional class, certified hypnotherapist and mindfulness coach, Art Kuhns, gently guides you through simple techniques to release tension, quiet racing thoughts, and prepare your body for deep, restorative sleep.

You’ll learn practical tools for awareness, breathing, and self-relaxation, then experience a guided journey into peaceful rest. The class closes with mindful journaling to capture your insights and set intentions for lasting calm and renewed energy.

Perfect for anyone seeking better sleep, reduced anxiety, and a clear, refreshed start to the year

*suggestions, not required, notebook and yoga mat

$5 discount for military, veterans, and additional family members (must register at same time if registering online).

About the instructor

Hi, I'm Art Kuhns, founder of Breaking Day Hypnotherapy. I'm a certified Hypnotherapist and Mindfulness Coach specializing in a holistic approach to wellness that honors the connection between mind, emotions, body, and spirit. Through mindful hypnosis and practical tools, I help people reduce stress, restore balance, and unlock their potential for lasting success and well-being.

$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.

Please wear comfortable clothes.

Activity Other Category

General/Workshops

Location

Centennial White Oak Room at Centennial Park

Instructor

Art Kuhns