Description

When life calls for change, clarity begins within. Join certified hypnotherapist and mindfulness coach, Art Kuhns, for a rejuvenating class designed to help you pause, reflect, and realign with what truly matters. Through gentle mindfulness practices, guided visualization, and reflective journaling, you’ll release old patterns, restore balance, and reconnect with your deeper purpose.

Whether you’re moving through a life transition, seeking new meaning, or simply ready for a fresh start, this empowering class will help you reset your energy and awaken a sense of inspired direction.

Leave feeling calm, centered, and ready to step confidently into your next chapter with clarity and renewed purpose

*Bring a note book for a short journal session

$5 discount for military, veterans, and additional family members (must register at same time if registering online).

About the instructor

Hi, I'm Art Kuhns, founder of Breaking Day Hypnotherapy. I'm a certified Hypnotherapist and Mindfulness Coach specializing in a holistic approach to wellness that honors the connection between mind, emotions, body, and spirit. Through mindful hypnosis and practical tools, I help people reduce stress, restore balance, and unlock their potential for lasting success and well-being.

$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.

Please wear comfortable clothes.

Activity Other Category

General/Workshops

Location

Centennial White Oak Room at Centennial Park

Instructor

Art Kuhns