Description

Step into your next chapter with ease and self-assurance. In this empowering class, certified hypnotherapist and mindfulness coach Art Kuhns guides you through mindfulness practices, guided visualization, and gentle self-reflection to help you release self-doubt and reconnect with your natural confidence.

Discover how calm awareness becomes your foundation for strength, helping you respond to life’s challenges with clarity, balance, and inner power. Through mindful exercises and self-awareness, you’ll learn to quiet self-criticism, center your energy, and embody a state of peaceful confidence that lasts beyond the class.

Leave feeling grounded, self-assured, and ready to move forward with calm power and purpose

* Bring a notebook for a short journal session

$5 discount for military, veterans, and additional family members (must register at same time if registering online).

About the instructor

Hi, I'm Art Kuhns, founder of Breaking Day Hypnotherapy. I'm a certified Hypnotherapist and Mindfulness Coach specializing in a holistic approach to wellness that honors the connection between mind, emotions, body, and spirit. Through mindful hypnosis and practical tools, I help people reduce stress, restore balance, and unlock their potential for lasting success and well-being.

$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.

Please wear comfortable clothes.

Activity Other Category

General/Workshops

Location

Centennial White Oak Room at Centennial Park

Instructor

Art Kuhns