Description

n recognition of Emotional Wellbeing Month, take some time to slow down, reset, and reconnect with The Power of the Pause: Mindfulness & Meditation for Emotional Wellbeing seminar. During the session we will explore simple mindfulness techniques, learn how intentional pauses can support emotional wellbeing, and experience a guided meditation designed to promote relaxation and present-moment awareness. No meditation experience needed!
Please register at the Welcome Center. Gen B.

Program Category

Active Older Adult Activities

Location

Platte County Community Center South