A slow, gentle flow designed to help you unwind, where we’ll move through calming poses and incorporate deep, mindful stretches to release tension, enhance flexibility, and leave you feeling relaxed and rejuvenated. Location: Carmana Room – Lower Conference Centre Notes: Please bring a reusable water bottle. Some yoga mats will be available for guest use, but please bring your own if available to you. For our adult programs, we welcome teens to participate when accompanied by an adult. We kindly request that all participants contribute to maintaining a calm and mature atmosphere throughout the program.