Description

Unlock the full potential of your workout with Foam Roller Strength, a unique 45-minute class that blends strength training with mobility work using a foam roller. This innovative fitness class goes beyond traditional foam rolling by incorporating it into resistance exercises, core training, and dynamic movements to improve stability, flexibility, and muscular endurance. Expect a combination of bodyweight exercises, balance challenges, and functional movements designed to enhance strength while promoting recovery. Perfect for all fitness levels, this class will leave you feeling stronger, more mobile, and refreshed. Get ready to roll, strengthen, and stretch!

Activity

Fitness: Foam Roller Strength (16+yrs) FALL25 #54871

Sub-Activities

• Fitness: Foam Roller Strength (16+yrs) Dec 11
• Fitness: Foam Roller Strength (16+yrs) Dec 18
• Fitness: Foam Roller Strength (16+yrs) Dec 4
• Fitness: Foam Roller Strength (16+yrs) Nov 13
• Fitness: Foam Roller Strength (16+yrs) Nov 20
• Fitness: Foam Roller Strength (16+yrs) Nov 6
• Fitness: Foam Roller Strength (16+yrs) Oct 16
• Fitness: Foam Roller Strength (16+yrs) Oct 2
• Fitness: Foam Roller Strength (16+yrs) Oct 23
• Fitness: Foam Roller Strength (16+yrs) Oct 30
• Fitness: Foam Roller Strength (16+yrs) Oct 9
• Fitness: Foam Roller Strength (16+yrs) Sep 11
• Fitness: Foam Roller Strength (16+yrs) Sep 18
• Fitness: Foam Roller Strength (16+yrs) Sep 25
• Fitness: Foam Roller Strength (16+yrs) Sep 4