Description

Whole Heart Health is a three week wellness program designed to support cardiovascular health through nutrition education, physical activity, and stress reduction. Offered in partnership with the University of Illinois Extension, the program provides participants with evidence based tools and practical strategies to improve overall wellbeing.

Sessions are held on February 16, February 23, and March 2, from 1:00 to 3:00 PM at the Village Hall Boardroom. The group based format encourages connection and shared learning, with social support naturally woven into each session.

This program is appropriate for adults of all ages and fitness levels. Participants may register for individual sessions or the full series. A light lunch is included.

Event is non-refundable

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Event is non-refundable. Must be 18 & Older to register.

Activity Other Category

Adult Programs

Location

Village Hall Boardroom, 350 Victory Drive, Park Forest, IL 60466