Description

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Tai Chi is a mind-body exercise based on a rich Chinese cultural heritage. Tai Chi movements are slow, soft and continuous. They coordinate awareness, movement, and breath. Although the body is relaxed, it is not passive. Tai Chi promotes internal strength and energy through movement that are based on self-defense and traditional Chinese health principles. Instruction in Qigong will be part of the class. Qigong is a specific option for developing energy, relaxation, and wellness.

Location

Community Room (MR) at Palos Park Recreation Center