Description

Participating in YMCA's Weight Loss Program is a great way to learn how to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches--just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) such a challenge.

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

Sign up today, and get started creating lasting change!

For more information, please call our branch.

727-379-2473

Age Category

Young Adult & up

Instructor

YMCA Staff & Volunteers
John Gibson
Katie Szymanski
Jessica Fisher
George Woldseth
Lisa Feldt
Tara Galante
Kristin Ficco
Ava Callaway
Kerry Huot
Jonathan Rivera
Stacy Green
Alexandre De Cerqueira Santos
Kevin Lindsay
Jennifer Mosberg