Description

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Vanessa will instruct you to move from one (asana) pose to the next on an inhale or exhale using breath. Pilates will help with core strength, flexibility, posture and controlled movements. Poses will be choreographed to become a dance using your center for alignment with technique mixed with yoga, Mixitiso Dance and vinyasa flow. Modifications available for all experience levels.

By practicing Mixitiso's technique, you will feel good, discover your unique self and feel empowered physically and emotionally as you progress from a physical to an energetic and magical place.
-Bring your own mat and blocks-Chairs are welcome to use as a prop to help with balance (Vanessa will instruct you to move)-Wear comfortable clothing and Pilates socks with stoppers at the bottom as needed-Check in with your Primary Doctor before enrolling
Prerequisites: For safety, Yogi must be able to get up and down from the chair or mat
NO CLASS: 3/9

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Location

540 Crespi Dr.

Instructor

Vanessa Velez