Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch
Angels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels."
By Alice Kemp
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
You can go camping without these essential gear items, but you might regret it.
By SELF Editors
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison
Discover the incredible benefits of walking for your body and overall wellbeing. From boosting cardiovascular health to strengthening muscles and i...
By Stephen Gendreau
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay
Heel Virtual Dog Leash is the only product that automatically keeps your dog near you while you’re on the move.