Description

Harness the powerful benefits of Pilates reformer workouts without actually having to be on a reformer machine. Utilizing a resistance band (or two), we reimagine classic reformer moves right on the mat! This class focuses on building functional core strength, improving posture, enhancing coordination and is accessible to all fitness levels. The human reformer approach allows you to perform comprehensive Pilates reformer movements, empowering you to take control of your fitness journey and unlock your true potential. All levels welcome. Bring a mat to class. (SM)

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Age Category

Adult

Location

OP - Group Fitness at Ogden Point

Instructor

Stacey Cooper