Description

TRX uses adjustable straps anchored overhead while leveraging your body weight for this total-body workout that will build strength, balance, flexibility and core stability. Set up for all levels, this training session will use body angles to improve everything from functional fitness to athletic performance. Class offers motivating group energy, often incorporating circuits or other equipment with a focus on form and safety. All levels welcome.(SM)

Age Category

Adult

Location

OP - Group Fitness at Ogden Point

Instructor

Sara Mulacek