Description

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Looking for a low-impact way to break a sweat? Cycle 101 is a multi-level cycling (spin) class for participants from beginner to advanced looking for a low-impact, high-energy cardiovascular workout. This class is a non-weight bearing workout, making it suitable for a variety of fitness levels. Participants will be guided through a structured workout that includes various levels of speed and resistance. (SM)

Age Category

Adult

Location

OP - Spin at Ogden Point

Instructor

Linda Hamilton