Description

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This class splits your time equally between high-energy heavy bag boxing and targeted strength training. Modifications given when needed. All levels welcome. Gloves and hand wraps are required. Please contact Sara Mulacek at smulacek@oswegolandpd.org for recommendations.(SM)

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Gloves and hand wraps are required. For recommendations, contact Sara Mulacek at smulacek@oswegolandpd.org.

Age Category

Adult

Location

OP - Group Fitness at Ogden Point

Instructor

Kim Kibe