Why It Still Matters Today This informal educational talk explores the long tradition of sauna, sweat bathing, and cold immersion practices across cultures and why these ancient rituals continue to resonate in modern life. Through personal experience, study, and ongoing practice, Rich Gadbois will share insights into the cultural roots, health perspectives, and deeper human connection found through heat, cold, rest, and nature. This presentation is not intended as expert instruction, but rather as an open and thoughtful exploration of a practice that has become deeply meaningful in his own life. Richard and Karen Gadbois of Driftless Sauna, LLC in Saco rent mobile and portable sauna tents and sell freestanding handcrafted wood-fired saunas in an effort to provide the community with a real sauna experience.