The quality of your life is deeply connected to the quality of your relationships — and the quality of your relationships begins with the relationship you have with yourself. Explore the purpose and wisdom of each emotion and how emotions can support deeper self-understanding, clearer boundaries, and more authentic connection with others. Together, we will delve into the questions each emotion invites us to ask, helping you uncover your needs, strengthen communication, and navigate relationships with greater awareness and compassion. This class offers a gentle invitation to deepen your relationship with yourself while exploring your inner world with curiosity and care. Optional deck of reference cards for emotions available for purchase at $16, payable to the instructor in class with cash or Venmo. Leah Wentworth of Inner Wisdom Health & Wellness is a Certified Transformational Life Coach, Reiki Master, and EFT/Tapping Practitioner. She is dedicated to restoring harmony in the body's energy system and guiding clients to learn to lead their life from their heart.