Description

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Extra Gentle Yoga class for anyone 55 and older. Extra Gentle Yoga lets you explore yoga poses to improve flexibility, build strength, and calm your mind all done while lying on the floor. This class is perfect for beginners or those who want to get back to a regular yoga routine.
Bring a water bottle. Please make sure to wear comfortable clothing, bring a yoga mat, cotton blanket or beach towel.

Age Category

Seniors

Location

CCSC Meeting Room 2 (H-G) at Country Club Senior Center

Instructor

Sandy Segien